Steady: Paced Breathing Timer 0.4.6
Tinybiohacks Private Limited – Freeware – iOSaus 108 Bewertungen
Neueste Version
0.4.6 Sicher
0.4.6 Sicher
I would like to review the "Steady" breathing meditation app, which offers a variety of techniques to help manage stress and anxiety through focused breathing exercises. The app features well-known techniques such as box breathing and the 4-7-8 breathing pattern, which is particularly effective for promoting sleep. The user is guided by a timer and audio cues to regulate their breath, enabling them to inhale the future and exhale the past.
The word "Pranayama" literally translates to "life force regulation" in Sanskrit. It involves the conscious regulation and awareness of breath, which serves as both an energizing and relaxing force for the body. It is fascinating how our breath can have a profound impact on our physiology. For example, Wim Hof, an extreme athlete from the Netherlands, is known for his ability to withstand freezing temperatures thanks to his breathwork.
The benefits of breathwork are not limited to extreme athletes. Individuals can enjoy various advantages such as strengthening their immune system (which can be measured through heart rate variability), improving stress management skills, and even managing conditions like asthma. The app demonstrates that even a short minute of breathwork can provide immediate relaxation, with rhythm playing a vital role in this process.
App Features:
- Four default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama
- Customizable breathing patterns for advanced users
- Option to select background music for a more ambient meditation experience
- Vibration cues enable users to breathe with their eyes closed
- Choice between male and female audio cues
- Up to three daily reminders for busy individuals
- Informative statistics to track progress
- Option to set monthly goals for motivation
- Collect badges as you progress in your breathwork journey
- Data export functionality as CSV for further analysis
Use Cases:
- Incorporate breathwork as a daily habit or routine
- Prepare yourself before important events such as interviews, presentations, or competitions
- Utilize the app before bedtime to promote relaxation and assist with falling asleep
- Access the breathing exercises whenever needed during stressful or anxious moments
It is important to note that users will require a subscription to access the full range of features within the app. Fortunately, a free trial is available for those who wish to explore the app's offerings. The subscription plans include a $4.99 monthly option or a $20.99 annual plan (USD).
For your reference, please find the Terms of Service here, and the Privacy Policy here.
Disclaimer: The Steady breathing meditation app is not intended as a substitute for professional medical advice. It does not provide any diagnosis or cure for specific symptoms. Before using the app, it is crucial to consult with your doctor, especially if you have any underlying health conditions. Only engage with the app when you are feeling well and consider professional advice before following any content within the app.
Übersicht
Steady: Paced Breathing Timer ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Tinybiohacks Private Limited entwickelt wird.
Die neueste Version von Steady: Paced Breathing Timer ist 0.4.6, veröffentlicht am 02.10.2024. Die erste Version wurde unserer Datenbank am 07.01.2024 hinzugefügt.
Steady: Paced Breathing Timer läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Steady: Paced Breathing Timer eine Bewertung von 5 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandte Produkte
7pranayama -Yoga Fitness Plan
7pranayama is a guided custom-crafted inner body fitness app that combines yoga and breathing exercises to help you achieve the ultimate goal of DHYANA (Meditation). Are you experiencing anxiety, stress, or insomnia?
Ajapa Japa - Meditation Lite
Regular practice of meditation has been scientifically proven to offer numerous benefits: Develops a deeper level of concentration Improves sleep Reduces inflammation and pain Enhances reasoning, decision-making, cognition, and …
Alimentación por sonda
The Emily Center at Phoenix Children’s Hospital has developed the application "Nuestro Camino y la Alimentación por Sonda" to assist families with children requiring a feeding tube.
Be Okay
Review of Be Okay by Thiago K De Angelis "Be Okay" is a creative software application developed by Thiago K De Angelis that targets individuals seeking to enhance their mental wellness and emotional resilience.
Blood Pressure Assistant
Blood Pressure Assistant is an efficient and user-friendly app designed to help you log, manage, and track all of your blood pressure measurements.
Bloom: Breathing Exercises App
Experience the benefits of self-care with Bloom - a unique mental health game that prioritizes your well-being. Discover breathing exercises and mindfulness techniques to manage stress and anxiety while growing a virtual tree.
Box Breathe
Box Breathe: Your Ultimate Tool for Breathing Exercises and Meditation Box Breathe has rapidly gained popularity since its launch, becoming the go-to companion for thousands of individuals seeking to enhance their meditation and yogic …
Box Breathe Inhale
Box Breathe: Your Professional Tool for Breathing Exercises and Meditation Box Breathe has quickly become a trusted companion for thousands of individuals seeking to improve their meditation and yogic breathing practices, as well as those …
Box breathing assistant
The Box breathing technique is a commonly practiced breathing exercise in meditation and yoga due to its well-known anti-stress benefits.
Breath Ball Breathing Exercise
Here are four reasons why Breath Ball is highly recommended for your breathing exercises: Research-based breathing-curve: Breath Ball's breathing exercises have been developed based on observations of hundreds of clients.
Breath Hacking - Breathwork
Best breathing app of 2019 Award Winner — In Love With The best of wellness 2019, Choice Award — COCO collective Breath Hacking provides a platform for breathing exercises that target both the mind and body.
Breathe now. Stress relief
The practice of conscious breathing offers both immediate and long-lasting benefits. Similar to meditation and yoga, this practice is straightforward, efficient, and suitable for everyone, allowing you to engage in it anywhere, whether at …
Breathe: Meditation, Breathing
Looking to enhance your sleep, reduce stress, and cultivate a sense of relaxation and centeredness? Look no further than our app.
BreatheIn: Calm Breathing
Elevate Your Life with BreatheIn! Ever feel lost in the chaos of life? Ever wish for a moment of peace and tranquility? Dive deep into the transformative power of breath with BreatheIn! Unlock Calmness and Vitality!
BreatheSuite
BreatheSuite presents a well-structured and personalized program designed to cater to individuals' specific needs, facilitating their journey towards improved respiratory health.
BreathMark Breathing exercises
Experience rapid relaxation through expertly guided breathing exercises with high-quality human recordings. This hand-free solution allows you to enjoy revitalizing benefits such as reducing anxiety, enhancing sleep quality, and …
Esenta
Esenta's Aromaticum App offers valuable support in selecting the appropriate essential oils for various applications. The primary aim is to equip users with knowledge that promotes the safe use of essential oils, enhancing the quality of …
Guided Mindfulness Meditation
Learn to Meditate in just 5 minutes a day Mindfulness meditation Guided relaxation and Deep Sleep Mindful eating meditation Stop Smoking meditation Walking meditation Self-Esteem and Fear meditation Bonding with your baby …
IBD
The Emily Center at Phoenix Children's Hospital presents “Nuestro Camino y la enfermedad inflamatoria intestinal,” an invaluable tool designed to equip families of children with inflammatory bowel disease (IBD) with essential information …
Kids Breathe Well
Hyperventilation, characterized by rapid and shallow breathing, can have profound effects on a child's health and behavior.
Magic Window - Living Pictures
Transform your iPhone or iPad into a captivating window with Magic Window, an app that offers breathtaking timelapse views accompanied by soothing ambient soundtracks.
MellowMe:Meditation & Breathe
Are you frequently finding it difficult to relax and struggling with emotional stability? Do you often struggle to fall asleep even when you're exhausted? Are you in need of a power nap while traveling on a plane?
Mindfulness: 2012 (Original)
This app aims to help users develop mindfulness and improve various aspects of their lives. Studies have shown that mindfulness practice can have positive effects such as enhancing mood, concentration, creativity, stress reduction, and …
Nuestro Camino y el autismo
The Emily Center at Phoenix Children’s Hospital presents "Our Path and Autism," an initiative designed to equip families with children on the autism spectrum with essential knowledge.
Paced breathing exercises zone
Enhance your breathing routines with the Simple Breathing Trainer app. This application provides a variety of techniques to facilitate relaxation and improve sleep quality.
Pine - Deep Breathing
Pine offers a tranquil space for relaxation through deep breathing exercises, soothing ambient sounds, and a personal journal. Available on various Apple devices including iPhone, Apple Watch, iPad, Mac, and Apple TV.
Pulse A Minimal Meditation App
Close your eyes and breathe. There are no talking voices in this app. Instead, choose from a selection of background sounds to complement your sessions such as Binaural Beats, Ocean, Stream, River, Waves, Silence.
Resonant Breathing
Heart Rate Variability Resonant Breathing technique facilitates the attainment of a profound meditative state by stimulating the parasympathetic system.
Spiritual Me: Meditation App
Spiritual Me™ – Your Personal Toolkit for Mindfulness and Meditation Discover peace, nurture your spiritual well-being, and embrace the joy of a balanced mind and body with Spiritual Me.
Spiritual Me® Meditation Guide
Spiritual Me® – Your Personal Toolkit for Mindfulness and Meditation allows users to find peace, improve spiritual well-being, and enjoy a balanced mind and body.
Square Breather+
The Square Breather app presents an updated approach to breathing techniques, positioning itself as an effective tool for personal wellness and relaxation.
Storm Rain Sounds
From the makers of the wildly popular Infinite Storm comes The new Storm - a soothing way to listen to the sound of rain and storms on iOS. This app is designed to assist with sleeping, studying, and relaxation.
Universal Breathing - Pranayama Lite
Download the world's most popular breathing app! Recommended by Leading Doctors Pranayama was developed to instruct the body on proper breathing techniques.
Vipassana Timer (VipaTimer)
VipaTimer - Vipassana Timer and Calendar The application is designed to assist users in achieving their meditation goals and maintaining a consistent practice.
Widget Quotes
Widget Quotes by TAPUNIVERSE LLC Widget Quotes by TAPUNIVERSE LLC is a user-friendly software application designed to simplify the process of generating and managing quotes for businesses of all sizes.Neueste Reviews
|
SysInfoTools ZIP Recovery
Beleben Sie beschädigte ZIP-Dateien mühelos mit SysInfoTools ZIP Recovery |
|
|
AVAide Blu-ray Player for Mac
Optimieren Sie Ihre Blu-ray-Wiedergabe mit dem AVAide Blu-ray Player |
|
|
DataSQUID PC Free Edition
DataSQUID PC Free Edition: Ein leistungsstarkes Datenmanagement-Tool ohne Kosten |
|
|
Eunomia Process Builder
Optimieren Sie Ihren Workflow mit Eunomia Process Builder |
|
|
imyPass iPassGo for Mac
Nahtlose Passwortverwaltung mit imyPass iPassGo für Mac |
|
|
CopyCD
CopyCD: Ihre Lösung für die CD-Duplizierung |
|
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
|
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
|
Google Chrome
Schneller und vielseitiger Webbrowser |
|
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |
