Steady: Paced Breathing Timer 0.4.6

Tinybiohacks Private Limited ❘ Freeware ❘
iOS
aus 108 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

<p>I would like to review the "Steady" breathing meditation app, which offers a variety of techniques to help manage stress and anxiety through focused breathing exercises. The app features well-known techniques such as box breathing and the 4-7-8 breathing pattern, which is particularly effective for promoting sleep. The user is guided by a timer and audio cues to regulate their breath, enabling them to inhale the future and exhale the past.</p>

<p>The word "Pranayama" literally translates to "life force regulation" in Sanskrit. It involves the conscious regulation and awareness of breath, which serves as both an energizing and relaxing force for the body. It is fascinating how our breath can have a profound impact on our physiology. For example, Wim Hof, an extreme athlete from the Netherlands, is known for his ability to withstand freezing temperatures thanks to his breathwork.</p>

<p>The benefits of breathwork are not limited to extreme athletes. Individuals can enjoy various advantages such as strengthening their immune system (which can be measured through heart rate variability), improving stress management skills, and even managing conditions like asthma. The app demonstrates that even a short minute of breathwork can provide immediate relaxation, with rhythm playing a vital role in this process.</p>

<h3>App Features:</h3>
<ul>
  <li>Four default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama</li>
  <li>Customizable breathing patterns for advanced users</li>
  <li>Option to select background music for a more ambient meditation experience</li>
  <li>Vibration cues enable users to breathe with their eyes closed</li>
  <li>Choice between male and female audio cues</li>
  <li>Up to three daily reminders for busy individuals</li>
  <li>Informative statistics to track progress</li>
  <li>Option to set monthly goals for motivation</li>
  <li>Collect badges as you progress in your breathwork journey</li>
  <li>Data export functionality as CSV for further analysis</li>
</ul>

<h3>Use Cases:</h3>
<ul>
  <li>Incorporate breathwork as a daily habit or routine</li>
  <li>Prepare yourself before important events such as interviews, presentations, or competitions</li>
  <li>Utilize the app before bedtime to promote relaxation and assist with falling asleep</li>
  <li>Access the breathing exercises whenever needed during stressful or anxious moments</li>
</ul>

<p>It is important to note that users will require a subscription to access the full range of features within the app. Fortunately, a free trial is available for those who wish to explore the app's offerings. The subscription plans include a $4.99 monthly option or a $20.99 annual plan (USD).</p>

<p>For your reference, please find the Terms of Service <a href="https://tinyurl.com/2y8xrwwe">here</a>, and the Privacy Policy <a href="https://tinyurl.com/ashphs8a">here</a>.</p>

<p>Disclaimer: The Steady breathing meditation app is not intended as a substitute for professional medical advice. It does not provide any diagnosis or cure for specific symptoms. Before using the app, it is crucial to consult with your doctor, especially if you have any underlying health conditions. Only engage with the app when you are feeling well and consider professional advice before following any content within the app.</p>

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandt

7pranayama -Yoga Fitness Plan

7pranayama is a guided custom-crafted inner body fitness app that combines yoga and breathing exercises to help you achieve the ultimate goal of DHYANA (Meditation). Are you experiencing anxiety, stress, or insomnia?

Ajapa Japa - Meditation Lite

Regular practice of meditation has been scientifically proven to offer numerous benefits: Develops a deeper level of concentration Improves sleep Reduces inflammation and pain Enhances reasoning, decision-making, cognition, and …

Alimentación por sonda

The Emily Center at Phoenix Children’s Hospital has developed the application "Nuestro Camino y la Alimentación por Sonda" to assist families with children requiring a feeding tube.

Be Okay

Review of Be Okay by Thiago K De Angelis "Be Okay" is a creative software application developed by Thiago K De Angelis that targets individuals seeking to enhance their mental wellness and emotional resilience.

Blood Pressure Assistant

Blood Pressure Assistant is an efficient and user-friendly app designed to help you log, manage, and track all of your blood pressure measurements.

Bloom: Breathing Exercises App

Experience the benefits of self-care with Bloom - a unique mental health game that prioritizes your well-being. Discover breathing exercises and mindfulness techniques to manage stress and anxiety while growing a virtual tree.

Neueste Version
0.4.6

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

	SmartTools AutoBackup für Word Schützen Sie Ihre Arbeit mit SmartTools AutoBackup for Word
	FoneTrans Übertragen und verwalten Sie Ihre mobilen Daten nahtlos mit FoneTrans
	SoftOrbits Photo Background Remover SoftOrbits Photo Background Remover: Vereinfacht und effektiv für die Bearbeitung von Produktfotos
	BitDefender Antivirus Plus BitDefender Antivirus Plus: Erweiterter Schutz vor Cyber-Bedrohungen
	SolidWorks SP04.1 SolidWorks SP04.1: Eine umfassende CAD-Lösung für Ingenieure und Konstrukteure
	MyRecover Effiziente Datenwiederherstellung mit MyRecover!

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft OneDrive Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive