Steady: Paced Breathing Timer 0.4.6

Tinybiohacks Private Limited – Freeware – iOS
108 वोटों में से

नवीनतम संस्करण
0.4.6 स्थापित करने के लिए सुरक्षित

यह एक डाउनलोड फार्म नहीं है!

अपडेटस्टार प्रोग्राम डेटाबेस उपयोगकर्ताओं द्वारा, उपयोगकर्ताओं के लिए बनाए रखा जाता है।
आपके समर्थन से, आप अन्य सभी उपयोगकर्ताओं को उनके सॉफ़्टवेयर सेटअप को अद्यतित रखने में मदद कर सकते हैं। ऐसे किसी भी फ़ील्ड को भरें जो ग़लत हैं या अप टू डेट नहीं हैं. हम जल्द से जल्द आपके योगदान की जांच और मूल्यांकन करेंगे।
अपडेटस्टार का समर्थन करने के लिए धन्यवाद!

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या क़िस्‍म:

<p>I would like to review the "Steady" breathing meditation app, which offers a variety of techniques to help manage stress and anxiety through focused breathing exercises. The app features well-known techniques such as box breathing and the 4-7-8 breathing pattern, which is particularly effective for promoting sleep. The user is guided by a timer and audio cues to regulate their breath, enabling them to inhale the future and exhale the past.</p>

<p>The word "Pranayama" literally translates to "life force regulation" in Sanskrit. It involves the conscious regulation and awareness of breath, which serves as both an energizing and relaxing force for the body. It is fascinating how our breath can have a profound impact on our physiology. For example, Wim Hof, an extreme athlete from the Netherlands, is known for his ability to withstand freezing temperatures thanks to his breathwork.</p>

<p>The benefits of breathwork are not limited to extreme athletes. Individuals can enjoy various advantages such as strengthening their immune system (which can be measured through heart rate variability), improving stress management skills, and even managing conditions like asthma. The app demonstrates that even a short minute of breathwork can provide immediate relaxation, with rhythm playing a vital role in this process.</p>

<h3>App Features:</h3>
<ul>
  <li>Four default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama</li>
  <li>Customizable breathing patterns for advanced users</li>
  <li>Option to select background music for a more ambient meditation experience</li>
  <li>Vibration cues enable users to breathe with their eyes closed</li>
  <li>Choice between male and female audio cues</li>
  <li>Up to three daily reminders for busy individuals</li>
  <li>Informative statistics to track progress</li>
  <li>Option to set monthly goals for motivation</li>
  <li>Collect badges as you progress in your breathwork journey</li>
  <li>Data export functionality as CSV for further analysis</li>
</ul>

<h3>Use Cases:</h3>
<ul>
  <li>Incorporate breathwork as a daily habit or routine</li>
  <li>Prepare yourself before important events such as interviews, presentations, or competitions</li>
  <li>Utilize the app before bedtime to promote relaxation and assist with falling asleep</li>
  <li>Access the breathing exercises whenever needed during stressful or anxious moments</li>
</ul>

<p>It is important to note that users will require a subscription to access the full range of features within the app. Fortunately, a free trial is available for those who wish to explore the app's offerings. The subscription plans include a $4.99 monthly option or a $20.99 annual plan (USD).</p>

<p>For your reference, please find the Terms of Service <a href="https://tinyurl.com/2y8xrwwe">here</a>, and the Privacy Policy <a href="https://tinyurl.com/ashphs8a">here</a>.</p>

<p>Disclaimer: The Steady breathing meditation app is not intended as a substitute for professional medical advice. It does not provide any diagnosis or cure for specific symptoms. Before using the app, it is crucial to consult with your doctor, especially if you have any underlying health conditions. Only engage with the app when you are feeling well and consider professional advice before following any content within the app.</p>

टैग:

संक्षिप्त वर्णन:

स्थापित संस्करण अज्ञात?

अपडेटस्टार के लिए स्थापित संस्करण का बेहतर पता लगाने के लिए, कृपया निष्पादन योग्य फ़ाइल का पथ दर्ज करें, अपनी "प्रोग्राम फ़ाइलें" निर्देशिका में उपसर्ग को छोड़कर। उदाहरण के लिए, यदि निष्पादन योग्य फ़ाइल का पथ "C:\Program Files\XYZ\ABC.exe" है, तो "XYZ\ABC.exe" दर्ज करें। आप शेल चर का भी उपयोग कर सकते हैं, उदाहरण के लिए "%APPDATA%\XYZ\ABC.exe"।

पथ:

संस्करण को निष्पादन योग्य फ़ाइल की कई विशेषताओं से पढ़ा जा सकता है। कृपया उस विशेषता का चयन करें जिसमें संस्करण क्रमांक है. आप इन विशेषताओं को फ़ाइल के गुण में देख सकते हैं।

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कृपया अपना ईमेल पता दर्ज करें यदि हम आपसे संपर्क कर सकते हैं, तो हमें आपके योगदान के बारे में प्रश्न पूछना चाहिए। हम कभी भी आपका ईमेल पता किसी तीसरे पक्ष के साथ साझा नहीं करेंगे।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

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0.4.6

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