Steady: Paced Breathing Timer 0.4.6

Tinybiohacks Private Limited – Freeware – iOS
uit 108 stemmen

Laatste versie
0.4.6 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

<p>I would like to review the "Steady" breathing meditation app, which offers a variety of techniques to help manage stress and anxiety through focused breathing exercises. The app features well-known techniques such as box breathing and the 4-7-8 breathing pattern, which is particularly effective for promoting sleep. The user is guided by a timer and audio cues to regulate their breath, enabling them to inhale the future and exhale the past.</p>

<p>The word "Pranayama" literally translates to "life force regulation" in Sanskrit. It involves the conscious regulation and awareness of breath, which serves as both an energizing and relaxing force for the body. It is fascinating how our breath can have a profound impact on our physiology. For example, Wim Hof, an extreme athlete from the Netherlands, is known for his ability to withstand freezing temperatures thanks to his breathwork.</p>

<p>The benefits of breathwork are not limited to extreme athletes. Individuals can enjoy various advantages such as strengthening their immune system (which can be measured through heart rate variability), improving stress management skills, and even managing conditions like asthma. The app demonstrates that even a short minute of breathwork can provide immediate relaxation, with rhythm playing a vital role in this process.</p>

<h3>App Features:</h3>
<ul>
  <li>Four default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama</li>
  <li>Customizable breathing patterns for advanced users</li>
  <li>Option to select background music for a more ambient meditation experience</li>
  <li>Vibration cues enable users to breathe with their eyes closed</li>
  <li>Choice between male and female audio cues</li>
  <li>Up to three daily reminders for busy individuals</li>
  <li>Informative statistics to track progress</li>
  <li>Option to set monthly goals for motivation</li>
  <li>Collect badges as you progress in your breathwork journey</li>
  <li>Data export functionality as CSV for further analysis</li>
</ul>

<h3>Use Cases:</h3>
<ul>
  <li>Incorporate breathwork as a daily habit or routine</li>
  <li>Prepare yourself before important events such as interviews, presentations, or competitions</li>
  <li>Utilize the app before bedtime to promote relaxation and assist with falling asleep</li>
  <li>Access the breathing exercises whenever needed during stressful or anxious moments</li>
</ul>

<p>It is important to note that users will require a subscription to access the full range of features within the app. Fortunately, a free trial is available for those who wish to explore the app's offerings. The subscription plans include a $4.99 monthly option or a $20.99 annual plan (USD).</p>

<p>For your reference, please find the Terms of Service <a href="https://tinyurl.com/2y8xrwwe">here</a>, and the Privacy Policy <a href="https://tinyurl.com/ashphs8a">here</a>.</p>

<p>Disclaimer: The Steady breathing meditation app is not intended as a substitute for professional medical advice. It does not provide any diagnosis or cure for specific symptoms. Before using the app, it is crucial to consult with your doctor, especially if you have any underlying health conditions. Only engage with the app when you are feeling well and consider professional advice before following any content within the app.</p>

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

7pranayama -Yoga Fitness Plan

7pranayama is a guided custom-crafted inner body fitness app that combines yoga and breathing exercises to help you achieve the ultimate goal of DHYANA (Meditation). Are you experiencing anxiety, stress, or insomnia?

Ajapa Japa - Meditation Lite

Regular practice of meditation has been scientifically proven to offer numerous benefits: Develops a deeper level of concentration Improves sleep Reduces inflammation and pain Enhances reasoning, decision-making, cognition, and …

Alimentación por sonda

The Emily Center at Phoenix Children’s Hospital has developed the application "Nuestro Camino y la Alimentación por Sonda" to assist families with children requiring a feeding tube.

Be Okay

Review of Be Okay by Thiago K De Angelis "Be Okay" is a creative software application developed by Thiago K De Angelis that targets individuals seeking to enhance their mental wellness and emotional resilience.

Blood Pressure Assistant

Blood Pressure Assistant is an efficient and user-friendly app designed to help you log, manage, and track all of your blood pressure measurements.

Bloom: Breathing Exercises App

Experience the benefits of self-care with Bloom - a unique mental health game that prioritizes your well-being. Discover breathing exercises and mindfulness techniques to manage stress and anxiety while growing a virtual tree.

Laatste versie
0.4.6

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	VirtualBox VirtualBox: de ultieme virtualisatiesoftware voor tech-enthousiastelingen
	Delfino G3 (x86) Beveilig uw digitale activa met Delfino G3 (x86) van Wizvera
	AVS Audio Converter Converteer en bewerk audiobestanden eenvoudig met AVS Audio Converter!
	Abelssoft CryptBox Houd uw bestanden veilig met Abelssoft CryptBox
	USB for Remote Desktop Naadloze USB-toegang met Remote Desktop: een gamechanger
	FlexiMusic Composer Laat uw creativiteit de vrije loop met FlexiMusic Composer

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!